Spiritual Communion “Service” for those unable to make it to Mass

(Note: Frequent Spiritual Communion is recommended even for the most frequent Mass-goers. See my other post on the subject.)

(Doesn’t fulfill obligation for Mass.)

• Hymn or song of faith. Ideas here.
• Make the Sign of the Cross.
• Glory Be or prayer to saint of the day. Helpful resource here.
• Act of Contrition: O my God, I am heartily sorry for
  having offended you, and I detest
  all my sins, because of Your just
  punishments, but most of all because
  they offend You, my God, who are
  all-good and deserving of all my love.
  I firmly resolve, with the help of
  Your grace, to sin no more and to
  avoid the near occasion of sin. Amen. (Bless yourself with Holy Water if you have any. The devout use of sacramentals remits venial sins.) 
• Sing the Gloria when appropriate.
• Mass readings of the day. 
• 10-15 min. meditation or spiritual reading.
• Recite the Creed when appropriate.
• Three Hail Marys or a moment of silent prayer for the Church and the intentions of the Holy Father. 
• Moment of meditation on the mystery of the Eucharist. (or Divine Mercy chaplet) “For I received from the Lord what I also handed on to you, that the Lord Jesus, on the night He was handed over, took bread, and, after He had given thanks, broke it and said, ‘This is My Body that is for you. Do this in remembrance of Me.’ In the same way also the cup, after supper, saying, ‘This cup is the new covenant in My Blood. Do this, as often as you drink it, in remembrance of Me.’ For as often as you eat this bread and drink the cup, you proclaim the death of the Lord until He comes.” — 1 Corinthians 11:23-26 NABRE.
• Our Father, Who art in heaven,
  Hallowed be Thy Name.
  Thy Kingdom come.
  Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread.
  And forgive us our trespasses,
  as we forgive those who trespass against us.
  And lead us not into temptation,
  but deliver us from evil. Amen. 
• My Jesus, I believe that You are in the Blessed Sacrament. I love You above all things, and I long for You in my soul. Since I cannot now receive You sacramentally, come at least spiritually into my heart. (pause) As though You have already come, I embrace You and unite myself entirely to You; never permit me to be separated from You. Amen. 
• Glory be to the Father,
  and to the Son,
  and to the Holy Spirit.
  As it was in the beginning,
  is now,
  and ever shall be,
  world without end.
  Amen.
• Make the Sign of the Cross. 
• Hymn or song of faith.

(for short version, say only the parts in bold.)

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