Spiritual Communion “Service” for those unable to make it to Mass

(Note: Frequent Spiritual Communion is recommended even for the most frequent Mass-goers. See my other post on the subject.)

(Doesn’t fulfill obligation for Mass.)


  • Hymn or song of faith. Ideas here.
  • Make the Sign of the Cross.
  • Glory Be or prayer to saint of the day. Helpful resource here.
  • Act of Contrition: O my God, I am heartily sorry for
    having offended you, and I detest
    all my sins, because of Your just
    punishments, but most of all because
    they offend You, my God, who are
    all-good and deserving of all my love.
    I firmly resolve, with the help of
    Your grace, to sin no more and to
    avoid the near occasion of sin. Amen. (Bless yourself with Holy Water if you have any. The devout use of sacramentals remits venial sins.) 
  • Sing the Gloria when appropriate.
  • Mass readings of the day. 
  • 10-15 min. meditation or spiritual reading.
  • Recite the Creed when appropriate.
  • Three Hail Marys or a moment of silent prayer for the Church and the intentions of the Holy Father. 
  • Moment of meditation on the mystery of the Eucharist. (or Divine Mercy chaplet) “For I received from the Lord what I also handed on to you, that the Lord Jesus, on the night He was handed over, took bread, and, after He had given thanks, broke it and said, ‘This is My Body that is for you. Do this in remembrance of Me.’ In the same way also the cup, after supper, saying, ‘This cup is the new covenant in My Blood. Do this, as often as you drink it, in remembrance of Me.’ For as often as you eat this bread and drink the cup, you proclaim the death of the Lord until He comes.” — 1 Corinthians 11:23-26 NABRE.
  • Our Father, Who art in heaven,
    Hallowed be Thy Name.
    Thy Kingdom come.
    Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread.
    And forgive us our trespasses,
    as we forgive those who trespass against us.
    And lead us not into temptation,
    but deliver us from evil. Amen. 
  • My Jesus, I believe that You are in the Blessed Sacrament. I love You above all things, and I long for You in my soul. Since I cannot now receive You sacramentally, come at least spiritually into my heart. (pause) As though You have already come, I embrace You and unite myself entirely to You; never permit me to be separated from You. Amen. 
  • Glory be to the Father,
    and to the Son,
    and to the Holy Spirit.
    As it was in the beginning,
    is now,
    and ever shall be,
    world without end.
  • Make the Sign of the Cross. 
  • Hymn or song of faith.

(for short version, say only the parts in bold.)

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The Creed of St. Cecilia


As St. Cecilia lay dying, after giving her life for the Gospel, she made one last proclamation of faith. Outstretching her middle, index and thumb fingers, she declared her belief in the three Persons of the Trinity: Father, Son, and Holy Spirit. Folding down her ring and little fingers, she gave testimony to the hypostatic union of Jesus Christ’s Divine and Human natures. This moment is captured and preserved through the life-size image of her that tops her tomb in Rome today.

The Catholic Church is indeed a Church of trend setters. Whether you’re looking for an alternative hand gesture for your favorite rock concert, or assigning a signature move to a Christian superhero in your story, you can give thanks to God for this little bit of inspiration from the very special St. Cecilia. Thank you God!

To read St. Cecilia’s story, click here.

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The Hero’s Song

Screenshot 2017-04-18 at 11.19.41 PM

In the Land of the Free I will rise.  Even though the darkness will fall, I am radioactive  and will prove I’m all right with my elastic heart. The only easy day was yesterday but you will remember me for centuriesI’m at war with the world because I’m a warrior inside. Even when my patience is waning, I’m  not gonna die because this will be the labor of my love that gives me my place in the hall of fame. I’m unstoppableinvincible, and I’m happy because I’ve got a Hero living in me. My Kung-Fu fighting is strong and I will hold on. I’m not sorry to be still. I’m a larger than life believer and I’m on fire to save my soul at any cost. This aint no place for no hero to get sucked into a supermassive black hole, because I am among immortals. I will be the greatest because it is in my very DNA. I don’t want to waste a moment.


Ven. Archbishop Sheen’s Spiritual Adoption of an Unborn Child


These prayers are said daily for nine months.  God will not refuse them!

Jesus, Mary, and Joseph, I love you very much. I beg you to spare the life of the unborn baby that I have spiritually adopted who is in danger of abortion. Amen.

The name I wish to give my baby is ______.

Jesus, may Your peace and Your love embrace the hearts, minds, and souls of the family, friends, and loved ones who encourage this abortion and lead  them all to Your Sacred and Eucharistic Heart. Amen.


My Prayer Prep

jesus and me

For Quieting Body, Mind, and Spirit

  1. Invoke the Holy Spirit.
  2. Examen.
  3. “Penance, penance, penance.” — OLO Lourdes
  4. Awake your hunger for God through spiritual reading, prayer, Christian music, charity work, or some other holy activity.
  5. Create a quiet, peaceful, and comfortable environment.
  6. Wear simple and comfortable clothing.
  7. Light candles, burn incense, and play low volume chant music.
  8. Assume a comfortable and meaningful body position.
  9. Don’t merely empty your mind, open it to its Lord. https://www.ewtn.com/library/CURIA/CDFMED.HTM 
  10. Pray the Chotki to improve  your breathing and focus.
  11. Enter into one of the three expressions of prayer: vocal, meditative, or contemplative. http://www.vatican.va/archive/ccc_css/archive/catechism/p4s1c3a1.htm
  12. When distracted invoke the holy names of Jesus and Mary and calmly return to prayer.
  13. Be aware that some “distractions” might actually be God speaking to you.
  14. Persevere even if no spiritual consolation is felt.
  15. When you finish praying, record what you experienced in your prayer journal.
  16. “Go in peace, glorifying the Lord by your life.” — The Mass 


A Message for Today’s Catholics: An Examen


Something to truly ponder this Advent and in these times, especially since it seems to be such a cliche most of the time.

If we assisted at/celebrated each Mass like it was our last, how much piety would we have? How much attention would we pay to beautiful Missal and its rubrics the Church has given us? How deep in prayer would we be? How thoroughly would we examine our consciences when the priest says “let us acknowledge our sins”? How ardently would we adore the One we receive?

If we made each decision like it was our last, how sincerely would we pray for wisdom? How open would we be to what the Holy Spirit is really telling us rather than what we want Him to tell us? How much would we care about being popular or politically correct or living in financial and social prosperity? Would we truly vote based on our Faith rather than on our personal preferences, family opinion, economy, or issues less important than the ones that directly affect the morality of our nation? Would we continue to put our own will above that of God spoken through the Church Magisterium while rationalizing our choices to ourselves? How quickly would we race to Confession after messing up? How hard would we try to avoid the near occasion of sin? How hard would we try to resist temptation and put our love for God above our silly and selfish wants? How often and how sincerely would we take a moment to pray to the one who loved us enough to die the most brutal death in history for us? How well would we watch our language and keep the Lord’s name holy? How hard would we try to make it to Mass on Sundays and Holy Days of Obligation if at all possible? How often would we Confess? Would we take a little time now and then to read that all too dusty Bible of ours? How often would we spend at least a few seconds in Eucharistic Adoration? How dedicated would we be to the apostolates we’ve committed to? How much time would we put into serving the parish that does so much for us? How faithful would we be to the vocation we feel called to/have been called to? How much of an effort would we make to evangelize with your words and not just your example when you have the opportunity (since it could be their last day as well)? How well would we endure the sufferings sent our way that are so small compared to Our Lord’s Passion? How hard would we try to offer up our crosses without turning them into pity parties and dragging others into them? How much effort would we put into making sacrifices and acts of penance, however small?

If we treated each person and family member like he/she was the last one we’d encounter, how sincerely would we ask “How are you?” and listen to their answer? How honest would we be? How much would we try to see the best in others? How hard would we try to keep our temper and hold back that mean word just itching to spit itself out? How readily would we forgive with or without an apology? How well would we bite our tongues and refrain from gossip? How respectful and obedient would we be to those in authority over us even when they don’t deserve it? How truthful would we be with the cop who rightfully pulls us over when we drive carelessly and how respectfully would we speak of him when he’s out of earshot? How much time would we spend making really good memories with our loved ones? Would we really do to others as we would have them do to us? How faithful would we be to our present or future spouse and how hard would we try to show him/her our love? How hard would we try to reconcile damaged relationships within reason? How often would we offer a bit of food and kindness to the homeless person on the street corner? Would we exchange first names with him/her? How much would we pray for others?

If we spent each dollar like it was the last one we’d get to spend, how many of them would we give to our parish and to charities? How would we invest them in our friends and family’s happiness? How much would we consider whether the things we buy and invest in really matter? Would we discontinue purchases from and other support to the companies who we know will spend our money on destroying the Faith we claim to love above all else?

If we wrote/read each social media post like it was our last, how kind to others would we be whether or not they deserve it? How much attention would we give to the One who created us with so much intelligence and talent? How much care would take to make sure our humor is clean and pure rather than crude and foul? How hard would we try to remember that our phones and computers are tools and not toys and that they like everything else in our lives are meant to be used for God’s glory? How often would we pause our busy-ness to spend time with God and family? How prudent would we be about how much time is spent?

No one can live a perfect day, not even on their last, but we sure can try (relying on God’s grace)! Happy Advent and let us pray for one another that we live this examen as well as possible!